Self-Forgiveness

“Many adult children struggle with self-forgiveness because we are oriented to doubt ourselves or to be hypercritical of ourselves as children.” BRB p. 234 We carry messages in our heads that if we do something and anyone has a negative reaction, we must have made a mistake. And if anyone tells us we did something […]

My Story – Breaking Free from the Cycle

Healing is not a straight line, and for many of us, the path out of trauma is messy, complicated, and sometimes overwhelming. But it’s possible.” Hi, I’m Andrea, and like many of you, I’ve been on a long journey to reclaim my life from the chaos of trauma and dysfunction. For years, I was caught […]