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You is Smart. You is Kind. You is Important.

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DAILY AFFIRMATION

I am capable of amazing things.

Mindfulness Exercise

Take a deep breath and focus on the present moment.

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Mood Tracker

How are you feeling today?

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Take 5

5 WHYS

GRATITUDE FLIPBOOK

Member Bio

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First Name

Email Address

Gender

MaleFemale

Birth Date

Nickname

Username

Current Vibe (One Word):

Who You Are Without the Labels:

Where You Want to Be in a Year:

Comfort Zone: Music, Quotes, or Memories?

My Superpower:

Boundary Setting:

“This is Me” in One Line:

Something I’m Learning to Accept:

Goals & Hopes:

Optional: A Snapshot of My World (Upload a Photo)

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Optional: A Snapshot of My World (Upload a Photo)

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Prescreening.

What specific event or challenge has brought you to start your recovery journey?”

On a scale of 1 to 10, how committed are you to daily journaling and self-reflection?

What do you hope to gain from joining this community in the next 6 months?

Choose the top 3 areas of your life you want to improve by working on your recovery.

What behaviors or patterns do you notice in yourself that are holding you back from healing?”

On a scale of 1 to 5, how often do you feel overwhelmed by your current circumstances?

What small steps are you currently taking (or plan to take) to improve your recovery?

When do you feel most motivated to work on yourself?

Only fill in if you are not human